The Asanas Visual Codex by AsanArchy
Visual Description: Supine; one leg bent; torso folded forward; forming a soft; grounded lunge-like shape. Body Focus: Hips; Back. Visual Emotion: Relaxation; Surrender. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg bent; torso leaning to side; forming a soft; flowing stance. Body Focus: Hips; Torso. Visual Emotion: Openness; Stretch. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Lizard pose; torso twisted and leaning with support; forming a soft; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Release; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; soles together; torso twisted to side; forming a soft; spiraling curve. Body Focus: Hips; Core. Visual Emotion: Relaxation; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Side-lying; one leg lifted with support; torso twisted forward; forming a flowing line. Body Focus: Hips; Legs. Visual Emotion: Grace; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; legs crossed; arms bound; torso leaning; forming a soft; intricate curve. Body Focus: Hips; Torso. Visual Emotion: Relaxation; Unity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; torso leaning forward and to one side; forming a soft; flowing curve. Body Focus: Torso; Back. Visual Emotion: Stretch; Surrender. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one leg bent to side; torso folded forward; forming a soft; flowing shape. Body Focus: Hips; Back. Visual Emotion: Relaxation; Surrender. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; legs crossed; arms bound; torso twisted to side; forming a soft; intricate curve. Body Focus: Hips; Core. Visual Emotion: Relaxation; Unity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one leg crossed; torso twisted and folded forward; forming a soft; spiraling shape. Body Focus: Hips; Back. Visual Emotion: Relaxation; Surrender. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy