Visual Description: Inverted; shoulders supported; legs up; forming a calm; vertical column. Body Focus: Shoulders; Legs. Visual Emotion: Serenity; Balance. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Inverted; shoulders grounded; legs up; body aligned in a serene; vertical lift. Body Focus: Shoulders; Neck. Visual Emotion: Balance; Serenity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; legs wide; torso leaning forward and to one side; forming a flowing curve. Body Focus: Hips; Torso. Visual Emotion: Stretch; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; legs wide; torso leaning to one side; arm overhead; forming a flowing curve. Body Focus: Torso; Hips. Visual Emotion: Stretch; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Wide stance; torso leaning to one side; hands on floor; forming a broad; flowing triangle. Body Focus: Legs; Torso. Visual Emotion: Stretch; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; torso arched to one side; arm overhead; forming a gentle; flowing curve. Body Focus: Torso; Arms. Visual Emotion: Stretch; Serenity. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; legs wide; torso leaning to one side; arm overhead; forming a flowing curve. Body Focus: Hips; Torso. Visual Emotion: Stretch; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; torso leaning to one side; arm overhead; creating a gentle; flowing curve. Body Focus: Torso; Arms. Visual Emotion: Stretch; Serenity. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; torso leaning to one side; arm overhead; forming a flowing side curve. Body Focus: Torso; Arms. Visual Emotion: Stretch; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; torso leaning to one side; arm overhead; forming a soft; flowing curve. Body Focus: Torso; Arms. Visual Emotion: Stretch; Serenity. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy