The Asanas Visual Codex by AsanArchy
Visual Description: Supine; one leg bent; torso twisted and folded forward; forming a soft; spiraling shape. Body Focus: Hips; Back. Visual Emotion: Relaxation; Surrender. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg bent; torso twisted and folded forward; forming a soft; spiraling stance. Body Focus: Hips; Core. Visual Emotion: Openness; Surrender. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Lizard pose; torso twisted and leaning with support; forming a soft; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Release; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; soles together; torso leaning and twisted; forming a soft; spiraling curve. Body Focus: Hips; Core. Visual Emotion: Relaxation; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Side-lying; one leg lifted with support; torso twisted to side; forming a flowing line. Body Focus: Hips; Core. Visual Emotion: Grace; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; legs crossed; arms bound; torso twisted and folded; forming a soft; intricate curve. Body Focus: Hips; Core. Visual Emotion: Relaxation; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one leg crossed; torso twisted and folded to side; forming a soft; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Relaxation; Surrender. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; legs wide; torso twisted and folded forward; forming a broad; spiraling shape. Body Focus: Core; Legs. Visual Emotion: Introspection; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; torso leaning and twisted to side; forming a flowing; spiraling curve. Body Focus: Torso; Core. Visual Emotion: Stretch; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Forward bend; arms twisted behind; torso folded; forming a grounded; spiraling shape. Body Focus: Back; Arms. Visual Emotion: Surrender; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy