Visual Description: Supine; chest lifted with support; torso twisted; forming a soft; spiraling arc. Body Focus: Chest; Core. Visual Emotion: Openness; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; chest lifted with support; torso twisted and folded; forming a gentle; spiraling curve. Body Focus: Chest; Core. Visual Emotion: Openness; Surrender. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; chest lifted with support; torso twisted forward; forming a gentle; spiraling curve. Body Focus: Chest; Core. Visual Emotion: Openness; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; chest lifted with support; torso leaning to side; forming a gentle; flowing curve. Body Focus: Chest; Torso. Visual Emotion: Openness; Stretch. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; chest lifted with support; torso twisted; forming a gentle; spiraling curve. Body Focus: Chest; Core. Visual Emotion: Openness; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; chest lifted with support; torso folded; forming a gentle; open curve. Body Focus: Chest; Back. Visual Emotion: Openness; Surrender. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; chest lifted; one arm supporting; forming a partial; radiant arch. Body Focus: Chest; Back. Visual Emotion: Vitality; Openness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; chest and hips lifted with support; forming a bold; open arch. Body Focus: Chest; Back. Visual Emotion: Vitality; Support. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; spine arched back with support; forming a bold; open curve. Body Focus: Chest; Back. Visual Emotion: Passion; Support. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; chest lifted with support; head back; forming a gentle; open curve. Body Focus: Chest; Neck. Visual Emotion: Openness; Support. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy