Threaded Arm Balance (Parsva Bhujapidasana)

Visual Description: Arm balance; legs threaded around one arm; body hovering; creating a compact; intense form. Body Focus: Arms; Core. Visual Emotion: Precision; Strength. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

Supported Locust (Salamba Salabhasana)

Visual Description: Prone; chest and legs lifted with support; forming a gentle; soaring shape. Body Focus: Back; Legs. Visual Emotion: Effort; Support. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy