Visual Description: Prone; hands grasping ankles; chest and thighs lifted; forming a taut; bow-like arc. Body Focus: Chest; Legs. Visual Emotion: Passion; Energy. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one hand on heel with support; torso twisted; leaning; and folded; forming a spiraling curve. Body Focus: Chest; Core. Visual Emotion: Passion; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: One leg forward; torso twisted and folded forward; forming an elegant; spiraling arc. Body Focus: Hips; Back. Visual Emotion: Grace; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Pigeon pose; one leg forward; torso leaning and folded forward; forming an elegant arc. Body Focus: Hips; Back. Visual Emotion: Grace; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg lifted; torso twisted and leaning; forming a dynamic; spiraling curve. Body Focus: Chest; Core. Visual Emotion: Passion; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; hands grasping ankles with support; torso leaning and folded; forming a spiraling arc. Body Focus: Chest; Back. Visual Emotion: Passion; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one hand on heel with support; chest arched; forming a partial; open backbend. Body Focus: Chest; Back. Visual Emotion: Passion; Support. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; chest arched with support; torso twisted; forming a bold; spiraling curve. Body Focus: Chest; Core. Visual Emotion: Passion; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; chest lifted with support; spine arched; creating a bold; open curve. Body Focus: Chest; Back. Visual Emotion: Passion; Support. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; hands grasping ankles with support; torso twisted; forming a spiraling arc. Body Focus: Chest; Core. Visual Emotion: Passion; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy