Supine Side Hip Forward Twist (Supta Parivrtta Gomukhasana Uttanasana II)

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Visual Description: Supine; one leg crossed; torso twisted and folded forward; forming a soft; spiraling shape. Body Focus: Hips; Back. Visual Emotion: Relaxation; Surrender. Complexity: Moderate (2)

This article is a part of Asanas Codex by The AsanArchy

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