Visual Description: Inverted; legs over head touching floor; spine curved; creating a folded; introspective shape. Body Focus: Back; Neck. Visual Emotion: Introspection; Release. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Inverted; shoulders grounded; legs up; body aligned in a serene; vertical lift. Body Focus: Shoulders; Neck. Visual Emotion: Balance; Serenity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Inverted; legs over head with support; spine curved; forming a folded; serene shape. Body Focus: Back; Neck. Visual Emotion: Introspection; Calm. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; chest lifted; head tilted back; throat exposed; forming a gentle; open arch. Body Focus: Chest; Neck. Visual Emotion: Openness; Joy. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine with support under back; chest lifted; head back; creating a soft; open curve. Body Focus: Chest; Neck. Visual Emotion: Openness; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; chest lifted with support; head back; forming a gentle; open curve. Body Focus: Chest; Neck. Visual Emotion: Openness; Support. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy