Visual Description: Backbend from side plank; one arm grounded; chest open; legs arched; exuding wild energy. Body Focus: Chest; Arms. Visual Emotion: Freedom; Joy. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Deep lunge; chest open; arms raised; exuding strength and forward momentum. Body Focus: Legs; Chest. Visual Emotion: Power; Courage. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Deep lunge; chest lifted; arms up or back; creating an open; reverent posture. Body Focus: Hips; Chest. Visual Emotion: Devotion; Opening. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling lunge; chest lifted; arms raised; exuding reverent power. Body Focus: Legs; Chest. Visual Emotion: Devotion; Strength. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Lunge with arms bound; head toward floor; exuding grounded humility. Body Focus: Legs; Chest. Visual Emotion: Devotion; Strength. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; feet in hands; knees to chest; exuding playful; open energy. Body Focus: Hips; Legs. Visual Emotion: Joy; Playfulness. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; knees bent; hands pressing feet toward hips; forming a playful; open shape. Body Focus: Hips; Chest. Visual Emotion: Openness; Playfulness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Warrior I; one leg lifted; arms raised; forming a dynamic; upright silhouette. Body Focus: Legs; Chest. Visual Emotion: Power; Balance. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: High lunge; one leg lifted; arms raised; forming a tall; dynamic silhouette. Body Focus: Legs; Chest. Visual Emotion: Strength; Aspiration. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Deep lunge; torso upright; arms raised; creating a tall; dynamic silhouette. Body Focus: Legs; Chest. Visual Emotion: Strength; Aspiration. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy