Visual Description: Kneeling; one leg lifted; hand grasping foot; forming a soaring; elegant arc. Body Focus: Legs; Arms. Visual Emotion: Grace; Balance. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: One leg lifted high; hand grasping foot; other leg grounded; forming a soaring arc. Body Focus: Legs; Arms. Visual Emotion: Grace; Balance. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy
Visual Description: One leg lifted; hand grasping foot with support; forming an elegant; supported arc. Body Focus: Legs; Arms. Visual Emotion: Grace; Support. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg lifted; torso leaning; hand grasping foot; forming a flowing arc. Body Focus: Legs; Torso. Visual Emotion: Grace; Stretch. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg lifted; torso twisted; hand grasping foot; forming a spiraling arc. Body Focus: Legs; Core. Visual Emotion: Grace; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Wide stance; one hand to floor or shin; other arm skyward; creating a star-like shape. Body Focus: Legs; Torso. Visual Emotion: Expansion; Confidence. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Wide stance; torso leaning to one side; hands on floor; forming a broad; flowing triangle. Body Focus: Legs; Torso. Visual Emotion: Stretch; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Wide stance; torso folded; arms lifted; forming a broad; grounded triangle. Body Focus: Legs; Arms. Visual Emotion: Stretch; Expansion. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Wide stance; torso folded; arms stretched forward; forming a broad; grounded triangle. Body Focus: Legs; Arms. Visual Emotion: Stretch; Expansion. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg extended to side; hand holding foot; forming a wide; elegant line. Body Focus: Legs; Hips. Visual Emotion: Balance; Extension. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy