Kneeling One-Legged King Dancer Twist (Parivrtta Eka Pada Natarajasana)

Visual Description: Kneeling; one leg lifted; torso twisted; hand grasping foot; forming a spiraling arc. Body Focus: Legs; Core. Visual Emotion: Grace; Intensity. Complexity: Complex (4)

This article is a part of Asanas Codex by The AsanArchy