Dancer Pose (Natarajasana)

Visual Description: One leg lifted back; hand grasping foot; other arm forward; creating an elegant arch. Body Focus: Legs; Arms. Visual Emotion: Grace; Aspiration. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

King Dancer Pose (Natarajasana B)

Visual Description: One leg lifted high; hand grasping foot; other arm extended; creating a soaring arc. Body Focus: Legs; Arms. Visual Emotion: Elegance; Aspiration. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

Kneeling Dancer (Natarajasana Variation)

Visual Description: Kneeling; one leg lifted; hand grasping foot; forming an elegant; partial arc. Body Focus: Legs; Arms. Visual Emotion: Grace; Aspiration. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

Kneeling King Dancer (Kneeling Natarajasana II)

Visual Description: Kneeling; one leg lifted high; hand grasping foot; forming a soaring; elegant arc. Body Focus: Legs; Arms. Visual Emotion: Grace; Balance. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy