Reclining Cow Face (Supta Gomukhasana)

Visual Description: Supine; legs crossed; arms bound; body curled; exuding serene intricacy. Body Focus: Hips; Shoulders. Visual Emotion: Relaxation; Unity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy

Reclining Eagle (Supta Garudasana)

Visual Description: Supine; legs and arms crossed; body curled; exuding compact serenity. Body Focus: Hips; Shoulders. Visual Emotion: Unity; Relaxation. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy