Bound Revolved Kneeling Pigeon (Baddha Parivrtta Eka Pada Kapotasana)

Visual Description: Kneeling; one leg forward; arms bound; torso twisted; forming a coiled; dynamic arc. Body Focus: Hips; Arms. Visual Emotion: Intensity; Unity. Complexity: Complex (4)

This article is a part of Asanas Codex by The AsanArchy