Seated Bound Lotus Twist Side (Baddha Parivrtta Parsva Padmasana)

Visual Description: Seated in lotus; arms bound; torso twisted to side; forming a compact; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Unity. Complexity: Advanced (3)

This article is a part of Asanas Codex by The AsanArchy