Bound Revolved Kneeling Pigeon Forward (Baddha Parivrtta Eka Pada Kapotasana Uttanasana)

Visual Description: Kneeling; one leg forward; arms bound; torso twisted and folded; forming a coiled arc. Body Focus: Hips; Arms. Visual Emotion: Intensity; Unity. Complexity: Complex (4)

This article is a part of Asanas Codex by The AsanArchy