Visual Description: Lizard pose; torso twisted and folded forward with support; forming a soft; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Release; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; soles together; torso leaning forward and to side; forming a soft; flowing curve. Body Focus: Hips; Back. Visual Emotion: Relaxation; Surrender. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Side-lying; one leg lifted with support; torso twisted and folded; forming a flowing line. Body Focus: Hips; Core. Visual Emotion: Grace; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one leg crossed; torso leaning to side; forming a soft; flowing shape. Body Focus: Hips; Torso. Visual Emotion: Relaxation; Stretch. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Side-lying; one leg lifted; hand holding foot; forming a long; elegant line. Body Focus: Hips; Legs. Visual Emotion: Balance; Grace. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; soles together; torso twisted forward; forming a soft; spiraling curve. Body Focus: Hips; Core. Visual Emotion: Relaxation; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one shoulder threaded; one leg lifted; forming a soft; intricate twist. Body Focus: Shoulders; Legs. Visual Emotion: Introspection; Balance. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one shoulder threaded under; resting on ground; forming a soft twist. Body Focus: Shoulders; Back. Visual Emotion: Introspection; Release. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; torso leaning forward and to one side; forming a soft; flowing curve. Body Focus: Torso; Back. Visual Emotion: Stretch; Surrender. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg bent; torso twisted forward; forming a soft; spiraling stance. Body Focus: Hips; Core. Visual Emotion: Openness; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy