Visual Description: Kneeling; one leg bent; torso twisted; forming a soft; spiraling stance. Body Focus: Hips; Core. Visual Emotion: Openness; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg bent near hip; arms relaxed; forming a soft; open stance. Body Focus: Hips; Legs. Visual Emotion: Openness; Relaxation. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; torso folded and twisted; arms extended; forming a soft; spiraling curl. Body Focus: Back; Core. Visual Emotion: Vulnerability; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone with chest lifted; arms pressing down; spine arched; radiating openness. Body Focus: Spine; Chest. Visual Emotion: Awakening; Vitality. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one leg extended to side; hand holding foot; creating a long; open line. Body Focus: Hips; Legs. Visual Emotion: Stretch; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; soles together; torso leaning to one side; forming a soft; flowing curve. Body Focus: Hips; Torso. Visual Emotion: Relaxation; Stretch. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; soles together; torso twisted to side; forming a soft; spiraling curve. Body Focus: Hips; Core. Visual Emotion: Relaxation; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one leg bent; torso twisted; forming a soft; spiraling lunge-like shape. Body Focus: Hips; Core. Visual Emotion: Relaxation; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one leg bent; torso leaning to side; forming a soft; flowing lunge-like shape. Body Focus: Hips; Torso. Visual Emotion: Relaxation; Stretch. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one leg bent; chest lifted; forming a soft; open lunge-like shape. Body Focus: Hips; Chest. Visual Emotion: Relaxation; Strength. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy