Supine Side Hip Twist Forward (Supta Parsva Gomukhasana Uttanasana)

Visual Description: Supine; one leg crossed; torso twisted and folded; forming a soft; spiraling shape. Body Focus: Hips; Back. Visual Emotion: Relaxation; Surrender. Complexity: Moderate (2)

This article is a part of Asanas Codex by The AsanArchy