The Asanas Visual Codex by AsanArchy
Visual Description: Seated; legs and torso lifted in a V-shape; arms forward; exuding tension and balance. Body Focus: Core; Legs. Visual Emotion: Strength; Endurance. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: On all fours; spine arched upward; head tucked; creating a soft; rounded curve. Body Focus: Spine; Core. Visual Emotion: Fluidity; Introspection. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Squatting; arms raised; torso upright; exuding grounded strength. Body Focus: Legs; Core. Visual Emotion: Power; Determination. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; forehead to ground; arms extended or relaxed; curled into a soft; fetal shape. Body Focus: Back; Hips. Visual Emotion: Vulnerability; Rest. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; arms and legs relaxed; body still; radiating complete calm. Body Focus: Whole Body; Face. Visual Emotion: Peace; Surrender. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Inverted V-shape; hands and feet grounded; hips high; creating a strong; angular form. Body Focus: Arms; Back. Visual Emotion: Effort; Grounding. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: From side plank; one leg extended; chest open; forming a dynamic; star-like shape. Body Focus: Arms; Core. Visual Emotion: Freedom; Playfulness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: From side plank; one leg threads under; chest open; creating a dynamic; open twist. Body Focus: Arms; Core. Visual Emotion: Freedom; Playfulness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; legs and torso lifted high; arms forward; forming a soaring; V-shaped balance. Body Focus: Core; Legs. Visual Emotion: Strength; Flight. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: One leg lifted; hands off floor; forming a soaring; crescent-like shape. Body Focus: Legs; Core. Visual Emotion: Balance; Flight. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy