Reclining Bound Hip Forward (Supta Baddha Gomukhasana Uttanasana)

Visual Description: Supine; legs crossed; arms bound; torso folded; forming a soft; intricate shape. Body Focus: Hips; Back. Visual Emotion: Relaxation; Unity. Complexity: Advanced (3)

This article is a part of Asanas Codex by The AsanArchy