One-Legged Plank Forward Bend (Eka Pada Phalakasana Uttanasana)

Visual Description: Plank; one leg lifted; torso folded forward; forming a dynamic; grounded line. Body Focus: Core; Legs. Visual Emotion: Strength; Surrender. Complexity: Advanced (3)

This article is a part of Asanas Codex by The AsanArchy