One-Legged Plank Hip Twist (Eka Pada Parivrtta Phalakasana II)

Visual Description: Plank; one leg lifted; torso twisted to side; forming a dynamic; spiraling line. Body Focus: Core; Arms. Visual Emotion: Strength; Intensity. Complexity: Advanced (3)

This article is a part of Asanas Codex by The AsanArchy