One-Legged Forearm Plank Twist (Eka Pada Parivrtta Makara)

Visual Description: Forearm plank; one leg lifted; torso twisted; forming a dynamic; spiraling line. Body Focus: Forearms; Core. Visual Emotion: Endurance; Intensity. Complexity: Complex (4)

This article is a part of Asanas Codex by The AsanArchy