The Asanas Visual Codex by AsanArchy
Visual Description: Kneeling; one leg forward; torso twisted with support; forming a soft; spiraling arc. Body Focus: Hips; Core. Visual Emotion: Vulnerability; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg forward with support; chest lifted; forming a soft; open arc. Body Focus: Hips; Chest. Visual Emotion: Vulnerability; Support. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Low lunge; forearms supported; one leg forward; forming a deep; open stretch. Body Focus: Hips; Chest. Visual Emotion: Vulnerability; Support. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg forward; torso twisted and folded; forming a soft; spiraling arc. Body Focus: Hips; Core. Visual Emotion: Vulnerability; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg extended; torso leaning; arm overhead; creating a flowing side stretch. Body Focus: Hips; Torso. Visual Emotion: Stretch; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; torso leaning to one side; arm overhead; forming a soft; flowing curve. Body Focus: Torso; Arms. Visual Emotion: Stretch; Serenity. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; torso leaning to one side; arm overhead; forming a flowing side curve. Body Focus: Torso; Arms. Visual Emotion: Stretch; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; torso arched and twisted; arm overhead; creating a flowing; spiraling curve. Body Focus: Torso; Arms. Visual Emotion: Stretch; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; torso leaning to one side; arm overhead; creating a gentle; flowing curve. Body Focus: Torso; Arms. Visual Emotion: Stretch; Serenity. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; legs wide; torso leaning to one side; arm overhead; forming a flowing curve. Body Focus: Hips; Torso. Visual Emotion: Stretch; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy