Revolved Kneeling Hip Twist Forward (Parivrtta Anjaneyasana Uttanasana)

Visual Description: Kneeling; one leg forward; torso twisted and folded; forming a soft; spiraling arc. Body Focus: Hips; Core. Visual Emotion: Vulnerability; Surrender. Complexity: Complex (4)

This article is a part of Asanas Codex by The AsanArchy