Category: Asanas Codex

The Asanas Visual Codex by AsanArchy

Kneeling Hip Stretch (Anjaneyasana Variation)

Visual Description: Kneeling; one leg forward; chest lifted; forming a soft; open lunge. Body Focus: Hips; Chest. Visual Emotion: Vulnerability; Openness. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy

Lizard Pose (Utthan Pristhasana)

Visual Description: Low lunge; forearms down; one leg forward; creating a deep; open stretch. Body Focus: Hips; Chest. Visual Emotion: Vulnerability; Stretch. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

Pigeon Pose (Eka Pada Rajakapotasana)

Visual Description: One leg bent forward; other extended back; torso upright or folded; soft and open. Body Focus: Hips; Chest. Visual Emotion: Release; Vulnerability. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

Reclining Hip Stretch (Supta Anjaneyasana)

Visual Description: Supine; one leg bent; chest lifted; forming a soft; open lunge-like shape. Body Focus: Hips; Chest. Visual Emotion: Vulnerability; Relaxation. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy

Reclining Pigeon (Supta Eka Pada Rajakapotasana)

Visual Description: Supine; one leg crossed over; threaded through arms; forming a soft; open twist. Body Focus: Hips; Chest. Visual Emotion: Release; Vulnerability. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy