Reclining Bound Angle Side Bend Twist (Supta Baddha Konasana Parsva Parivrtta)

Visual Description: Supine; soles together; torso leaning and twisted; forming a soft; spiraling curve. Body Focus: Hips; Core. Visual Emotion: Relaxation; Intensity. Complexity: Moderate (2)

This article is a part of Asanas Codex by The AsanArchy