Visual Description: Kneeling; torso twisted; leaning; and folded forward; forming a flowing; spiraling curve. Body Focus: Core; Torso. Visual Emotion: Stretch; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg bent near hip; torso twisted with support; forming a spiraling stance. Body Focus: Core; Hips. Visual Emotion: Intensity; Support. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one knee lifted; torso leaning and twisted; forming a compact; spiraling stance. Body Focus: Core; Legs. Visual Emotion: Focus; Stretch. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; torso twisted and leaning to side; forming a soft; spiraling curl. Body Focus: Core; Torso. Visual Emotion: Introspection; Stretch. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Wide stance; torso twisted to side; hands on floor; forming a broad; spiraling triangle. Body Focus: Core; Legs. Visual Emotion: Intensity; Stretch. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg lifted to hip; torso twisted and folded; forming a spiraling stance. Body Focus: Core; Hips. Visual Emotion: Intensity; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Plank; one leg lifted; torso twisted and folded forward; forming a dynamic line. Body Focus: Core; Arms. Visual Emotion: Strength; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Side-lying; one arm supporting; torso twisted and folded; forming a relaxed; spiraling line. Body Focus: Arms; Back. Visual Emotion: Relaxation; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; torso leaning; twisted; and folded forward; forming a flowing; spiraling curve. Body Focus: Torso; Core. Visual Emotion: Stretch; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; legs wide; torso twisted and folded forward; forming a broad; spiraling shape. Body Focus: Core; Legs. Visual Emotion: Introspection; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy