Visual Description: Kneeling; torso twisted and leaning to side; forming a flowing; spiraling curve. Body Focus: Core; Torso. Visual Emotion: Stretch; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; torso leaning forward and twisted; forming a flowing; spiraling curve. Body Focus: Core; Torso. Visual Emotion: Stretch; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one knee lifted; torso twisted and folded; forming a compact; spiraling stance. Body Focus: Core; Legs. Visual Emotion: Focus; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Warrior III; one leg extended; torso leaning to side; forming a flowing; soaring shape. Body Focus: Legs; Torso. Visual Emotion: Determination; Stretch. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Wide stance; torso twisted and folded; hands on floor; forming a spiraling triangle. Body Focus: Core; Legs. Visual Emotion: Intensity; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg lifted to hip; torso twisted; forming a compact; spiraling stance. Body Focus: Core; Hips. Visual Emotion: Intensity; Balance. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Plank; one leg lifted to side; torso leaning; forming a dynamic; flowing line. Body Focus: Core; Arms. Visual Emotion: Strength; Stretch. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Side-lying; one arm supporting; torso folded forward; forming a relaxed; dynamic line. Body Focus: Arms; Back. Visual Emotion: Relaxation; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; torso leaning forward and twisted; forming a flowing; spiraling curve. Body Focus: Torso; Core. Visual Emotion: Stretch; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; torso leaning and twisted; arm overhead; forming a flowing; spiraling curve. Body Focus: Core; Torso. Visual Emotion: Stretch; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy