One-Legged Plank Twist Forward (Eka Pada Parivrtta Phalakasana Uttanasana)

Visual Description: Plank; one leg lifted; torso twisted and folded forward; forming a dynamic line. Body Focus: Core; Arms. Visual Emotion: Strength; Surrender. Complexity: Advanced (3)

This article is a part of Asanas Codex by The AsanArchy