Reclining Side Plank Twist Forward (Supta Parivrtta Vasisthasana Uttanasana)

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Visual Description: Side-lying; one arm supporting; torso twisted and folded; forming a relaxed; spiraling line. Body Focus: Arms; Back. Visual Emotion: Relaxation; Surrender. Complexity: Advanced (3)

This article is a part of Asanas Codex by The AsanArchy

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