Kneeling Side Twist Side Bend (Parivrtta Parsva Sukhasana II)

Visual Description: Kneeling; torso twisted and leaning to side; forming a soft; spiraling curl. Body Focus: Core; Torso. Visual Emotion: Introspection; Stretch. Complexity: Moderate (2)

This article is a part of Asanas Codex by The AsanArchy