Visual Description: Supine; one leg bent; chest lifted; forming a soft; open lunge-like shape. Body Focus: Hips; Chest. Visual Emotion: Relaxation; Strength. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Plank; one leg lifted; torso twisted and folded forward; forming a dynamic line. Body Focus: Core; Arms. Visual Emotion: Strength; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; torso twisted; legs lifted in V-shape; forming a spiraling; dynamic balance. Body Focus: Core; Arms. Visual Emotion: Intensity; Strength. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Side plank; torso twisted; one arm to floor; forming a dynamic; spiraling line. Body Focus: Arms; Core. Visual Emotion: Strength; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Plank; one leg lifted to side; torso leaning; forming a dynamic; flowing line. Body Focus: Core; Arms. Visual Emotion: Strength; Stretch. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Plank; one leg lifted; torso twisted and folded forward; forming a dynamic line. Body Focus: Core; Arms. Visual Emotion: Strength; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Lunge with torso twisted; one hand to floor; other up; forming a spiraling; dynamic shape. Body Focus: Core; Legs. Visual Emotion: Intensity; Strength. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Plank; one leg lifted; torso twisted to side; forming a dynamic; spiraling line. Body Focus: Core; Arms. Visual Emotion: Strength; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Plank; one leg lifted; torso folded forward; forming a dynamic; grounded line. Body Focus: Core; Legs. Visual Emotion: Strength; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Warrior II with arms bound; torso open; forming an intricate; powerful stance. Body Focus: Arms; Legs. Visual Emotion: Strength; Unity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy