Visual Description: Prone; hands grasping ankles with support; torso leaning; forming a spiraling arc. Body Focus: Chest; Core. Visual Emotion: Passion; Stretch. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; one leg lifted with support; chest raised; forming a dynamic; partial arc. Body Focus: Chest; Legs. Visual Emotion: Passion; Support. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; hands grasping ankles with support; chest lifted; forming a supported arc. Body Focus: Chest; Legs. Visual Emotion: Passion; Support. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; soles together; knees open; arms relaxed; creating a soft; heart-open shape. Body Focus: Hips; Chest. Visual Emotion: Relaxation; Openness. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Pigeon pose; one leg forward; torso twisted; forming an elegant; spiraling arc. Body Focus: Hips; Core. Visual Emotion: Grace; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Pigeon pose; one leg forward; torso folded forward; forming an elegant; grounded arc. Body Focus: Hips; Back. Visual Emotion: Grace; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; soles together; knees open; torso upright; creating a soft; symmetrical shape. Body Focus: Hips; Chest. Visual Emotion: Openness; Serenity. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; chest lifted; hands on heels; spine arched dramatically backward. Body Focus: Chest; Back. Visual Emotion: Vulnerability; Passion. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; one hand grasping one foot; chest lifted; forming a partial; elegant arc. Body Focus: Chest; Legs. Visual Emotion: Effort; Grace. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one hand on heel; chest arched; forming a partial; elegant backbend. Body Focus: Chest; Back. Visual Emotion: Passion; Openness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy