Visual Description: Prone; one knee bent; hand pressing foot; chest lifted; forming a partial arc. Body Focus: Chest; Thighs. Visual Emotion: Openness; Stretch. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: One leg forward; other back; chest lifted; forming a soft; elegant arc. Body Focus: Hips; Chest. Visual Emotion: Grace; Openness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Pigeon variation; one foot in elbow; chest lifted; forming an elegant; open arc. Body Focus: Hips; Chest. Visual Emotion: Grace; Openness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg lifted; chest arched back; forming a dynamic; open arc. Body Focus: Chest; Legs. Visual Emotion: Passion; Balance. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Pigeon pose; one leg forward; torso leaning; forming an elegant; flowing arc. Body Focus: Hips; Torso. Visual Emotion: Grace; Stretch. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: One leg forward; other back; chest lifted; hands grasping foot; forming an elegant arch. Body Focus: Chest; Hips. Visual Emotion: Grace; Passion. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg lifted; torso twisted; forming a dynamic; spiraling curve. Body Focus: Chest; Core. Visual Emotion: Passion; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg lifted; torso leaning; forming a dynamic; flowing curve. Body Focus: Chest; Core. Visual Emotion: Passion; Stretch. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg lifted; torso folded forward; forming a dynamic; open curve. Body Focus: Chest; Back. Visual Emotion: Passion; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; one hand grasping one foot; chest lifted; forming a dynamic; partial arc. Body Focus: Chest; Legs. Visual Emotion: Passion; Balance. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy