One-Legged King Pigeon Twist (Eka Pada Parivrtta Rajakapotasana)

Visual Description: Pigeon pose; one leg forward; torso twisted; forming an elegant; spiraling arc. Body Focus: Hips; Core. Visual Emotion: Grace; Intensity. Complexity: Complex (4)

This article is a part of Asanas Codex by The AsanArchy