Visual Description: Kneeling; one leg lifted; torso twisted and folded; forming a dynamic; open curve. Body Focus: Chest; Back. Visual Emotion: Passion; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one hand on heel with support; torso folded; forming a bold; open curve. Body Focus: Chest; Back. Visual Emotion: Passion; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; hands grasping ankles with support; torso twisted to side; forming a spiraling arc. Body Focus: Chest; Core. Visual Emotion: Passion; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg lifted; torso twisted and folded forward; forming a dynamic curve. Body Focus: Chest; Back. Visual Emotion: Passion; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one hand on heel with support; torso twisted forward; forming a spiraling curve. Body Focus: Chest; Core. Visual Emotion: Passion; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg lifted; torso leaning and folded forward; forming a dynamic curve. Body Focus: Chest; Back. Visual Emotion: Passion; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone with chest lifted; arms pressing down; spine arched; radiating openness. Body Focus: Spine; Chest. Visual Emotion: Awakening; Vitality. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; knees hugged to chest; creating a soft; nurturing curl. Body Focus: Back; Hips. Visual Emotion: Comfort; Release. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; sitting on heels; torso reclined; creating a deep; open stretch. Body Focus: Thighs; Chest. Visual Emotion: Surrender; Openness. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; chest lifted with support; arms relaxed; creating a gentle; open arch. Body Focus: Chest; Spine. Visual Emotion: Vitality; Support. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy