Visual Description: Supine; one knee to chest; torso twisted; forming a soft; grounded spiral. Body Focus: Hips; Core. Visual Emotion: Relaxation; Release. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one knee to chest; torso leaning to side; forming a soft; flowing curve. Body Focus: Hips; Torso. Visual Emotion: Relaxation; Stretch. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one leg bent; chest lifted; forming a soft; open lunge-like shape. Body Focus: Hips; Chest. Visual Emotion: Relaxation; Strength. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; chest lifted; arms straight; head tilted up; creating a radiant; open arc. Body Focus: Chest; Arms. Visual Emotion: Vitality; Joy. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; chest lifted with support; arms straight; forming a radiant; open arc. Body Focus: Chest; Arms. Visual Emotion: Vitality; Support. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; chest lifted with support; one arm extended; forming a gentle; open arc. Body Focus: Chest; Arms. Visual Emotion: Vitality; Support. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; legs in lotus; arms bound; exuding intricate; serene symmetry. Body Focus: Hips; Chest. Visual Emotion: Serenity; Unity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; arms bound; chest lifted; forming a radiant; intricate arc. Body Focus: Chest; Arms. Visual Emotion: Vitality; Unity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; arms bound; chest lifted; forming a radiant; intricate arc. Body Focus: Chest; Arms. Visual Emotion: Unity; Vitality. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; one hand grasping one foot; arms bound; torso twisted; forming an intricate arc. Body Focus: Chest; Arms. Visual Emotion: Passion; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy