One-Legged Camel Forward Side Bend (Eka Pada Parsva Ustrasana Uttanasana)

Visual Description: Kneeling; one leg lifted; torso leaning and folded forward; forming a dynamic curve. Body Focus: Chest; Back. Visual Emotion: Passion; Surrender. Complexity: Complex (4)

This article is a part of Asanas Codex by The AsanArchy