Visual Description: Prone; hands grasping ankles with support; torso leaning; forming a spiraling arc. Body Focus: Chest; Core. Visual Emotion: Passion; Stretch. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; hands grasping ankles with support; torso twisted; forming a spiraling arc. Body Focus: Chest; Core. Visual Emotion: Passion; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; chest lifted with support; spine arched; creating a bold; open curve. Body Focus: Chest; Back. Visual Emotion: Passion; Support. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one hand on heel with support; chest arched; forming a partial; open backbend. Body Focus: Chest; Back. Visual Emotion: Passion; Support. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; hands grasping ankles with support; torso twisted and folded; forming a spiraling arc. Body Focus: Chest; Back. Visual Emotion: Passion; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one hand on heel with support; torso twisted and folded; forming a spiraling curve. Body Focus: Chest; Core. Visual Emotion: Passion; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one hand on heel with support; torso twisted to side; forming a spiraling curve. Body Focus: Chest; Core. Visual Emotion: Passion; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one hand on heel with support; torso twisted; forming a bold; spiraling curve. Body Focus: Chest; Core. Visual Emotion: Passion; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one hand on heel with support; torso leaning; forming a bold; flowing curve. Body Focus: Chest; Torso. Visual Emotion: Passion; Stretch. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; hands grasping ankles with support; torso folded; forming a dynamic arc. Body Focus: Chest; Back. Visual Emotion: Passion; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy