Visual Description: Seated in lotus; arms bound; torso twisted to side; forming a compact; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Unity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Side plank; arms bound; torso twisted and folded forward; forming an intricate line. Body Focus: Arms; Core. Visual Emotion: Strength; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg forward; arms bound; torso twisted; forming a coiled; dynamic arc. Body Focus: Hips; Arms. Visual Emotion: Intensity; Unity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg bent; arms bound; torso twisted and folded; forming a coiled stance. Body Focus: Core; Arms. Visual Emotion: Intensity; Unity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Warrior stance; arms bound; torso twisted; forming an intricate; soaring silhouette. Body Focus: Legs; Arms. Visual Emotion: Strength; Intensity. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; one leg lifted; arms bound; torso twisted and folded; forming an intricate shape. Body Focus: Back; Arms. Visual Emotion: Energy; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated in lotus; arms bound; torso leaning; twisted; and folded; forming a spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Side plank; arms bound; one leg lifted; forming an intricate; strong line. Body Focus: Arms; Legs. Visual Emotion: Strength; Unity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Revolved triangle; arms bound; torso twisted; forming an intricate; spiraling shape. Body Focus: Core; Arms. Visual Emotion: Unity; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing split; torso twisted; arms bound; forming an intricate; vertical spiral. Body Focus: Core; Arms. Visual Emotion: Intensity; Unity. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy