Seated Bound Lotus Side Bend Twist Forward (Baddha Parsva Parivrtta Padmasana Uttanasana)

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Visual Description: Seated in lotus; arms bound; torso leaning; twisted; and folded; forming a spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Surrender. Complexity: Advanced (3)

This article is a part of Asanas Codex by The AsanArchy

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