Visual Description: Squatting; torso twisted; arms in prayer or extended; forming a coiled; energetic shape. Body Focus: Core; Arms. Visual Emotion: Intensity; Focus. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Side-lying; one arm supporting; torso folded forward; forming a relaxed; dynamic line. Body Focus: Arms; Back. Visual Emotion: Relaxation; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Plank; one leg lifted to side; torso leaning; forming a dynamic; flowing line. Body Focus: Core; Arms. Visual Emotion: Strength; Stretch. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Side-lying; one arm supporting; torso twisted and folded; forming a relaxed; spiraling line. Body Focus: Arms; Back. Visual Emotion: Relaxation; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Plank; one leg lifted; torso twisted and folded forward; forming a dynamic line. Body Focus: Core; Arms. Visual Emotion: Strength; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Forward bend; arms twisted and extended; torso folded; forming a grounded; spiraling shape. Body Focus: Arms; Back. Visual Emotion: Surrender; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Wide stance; torso folded; arms twisted behind; forming a broad; spiraling triangle. Body Focus: Legs; Arms. Visual Emotion: Stretch; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Side-lying; one arm supporting; torso leaning and folded; forming a relaxed; flowing line. Body Focus: Arms; Back. Visual Emotion: Relaxation; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Plank; one leg lifted; torso twisted and folded forward; forming a dynamic line. Body Focus: Core; Arms. Visual Emotion: Strength; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Lunge; torso twisted; arms bound; forming a coiled; dynamic shape. Body Focus: Core; Arms. Visual Emotion: Intensity; Unity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy