Visual Description: Prone; chest lifted with support; arms straight; forming a radiant; open arc. Body Focus: Chest; Arms. Visual Emotion: Vitality; Support. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; chest lifted; arms straight; head tilted up; creating a radiant; open arc. Body Focus: Chest; Arms. Visual Emotion: Vitality; Joy. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; chest lifted with support; one arm extended; forming a gentle; open arc. Body Focus: Chest; Arms. Visual Emotion: Vitality; Support. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Forward bend; arms twisted behind; torso folded; forming a grounded; spiraling shape. Body Focus: Back; Arms. Visual Emotion: Surrender; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Plank; one leg lifted; torso twisted; forming a dynamic; spiraling line. Body Focus: Core; Arms. Visual Emotion: Intensity; Balance. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Side-lying; one arm supporting; torso twisted; forming a relaxed; spiraling line. Body Focus: Arms; Core. Visual Emotion: Relaxation; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Side-lying; one arm supporting; torso twisted; forming a relaxed; spiraling line. Body Focus: Arms; Core. Visual Emotion: Relaxation; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; torso twisted; legs lifted in V-shape; forming a spiraling; dynamic balance. Body Focus: Core; Arms. Visual Emotion: Intensity; Strength. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Squatting; torso twisted; arms bound; forming a coiled; energetic shape. Body Focus: Core; Arms. Visual Emotion: Intensity; Focus. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Side plank; torso twisted; one arm to floor; forming a dynamic; spiraling line. Body Focus: Arms; Core. Visual Emotion: Strength; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy