Standing Hip Lift Side Bend Forward (Parsva Tadasana Hip Lift Uttanasana)

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Visual Description: Standing; one leg lifted to hip; torso leaning and folded forward; forming a compact stance. Body Focus: Hips; Back. Visual Emotion: Balance; Surrender. Complexity: Moderate (2)

This article is a part of Asanas Codex by The AsanArchy

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