One-Legged Dolphin Forward Twist (Eka Pada Parivrtta Dolphin Uttanasana II)

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Visual Description: Dolphin pose; one leg lifted; torso twisted and folded forward; forming a spiraling shape. Body Focus: Forearms; Core. Visual Emotion: Balance; Surrender. Complexity: Complex (4)

This article is a part of Asanas Codex by The AsanArchy

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