Seated Wide-Leg Side Bend Forward Twist (Parsva Parivrtta Upavistha Konasana)

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Visual Description: Seated; legs wide; torso leaning and twisted forward; forming a broad; spiraling shape. Body Focus: Core; Legs. Visual Emotion: Introspection; Surrender. Complexity: Advanced (3)

This article is a part of Asanas Codex by The AsanArchy

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