Seated Wide-Leg Forward Side Bend (Parsva Upavistha Konasana Uttanasana)

Visual Description: Seated; legs wide; torso leaning forward and to one side; forming a flowing curve. Body Focus: Hips; Torso. Visual Emotion: Stretch; Serenity. Complexity: Moderate (2)

This article is a part of Asanas Codex by The AsanArchy