Seated Bound Lotus Twist Forward (Baddha Parivrtta Padmasana Uttanasana)

Visual Description: Seated in lotus; arms bound; torso twisted and folded; forming a compact; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Unity. Complexity: Advanced (3)

This article is a part of Asanas Codex by The AsanArchy